Tips for Living to be 100
Jun. 6th, 2008 02:18 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
chochiyo_sama3 tips for how to live to 100
Your behavior now makes a difference, says new research. Experts recommend these habits:
Get creative at work.
On average, a woman with a creative job has the cardiovascular fitness and other health attributes of someone six years younger, according to a recent study. What does “creative” mean? Acting, writing or painting are obvious picks, but any job can count as long as you find it interesting and it lets you develop new skills, experts say.
Make sure you cover the basics.
Eating five servings of fruits and veggies a day, being active, not smoking, and drinking in moderation could add 14 years to your life, according to new British research. Too tall an order? Tackle just the exercise part: A recent study by the National Cancer Institute found that older people who got at least 30 minutes of moderate exercise most days of the week were less likely to die over the next seven years than those who didn't.
Do something fun.
Women who are feeling “happy, excited or content” have lower levels of the stress hormone cortisol, as well as C-reactive protein and interleukin-6—two markers of inflammation linked to heart disease, a University College London study found. It may not take a Ph.D. to figure out that being happy is good for you, but this is one of the first studies to pinpoint a biological reason. So the next time you're feeling frazzled, make plans to do anything that'll get you smiling
—LISA MULCAHY
Well....
Date: 2008-06-07 12:33 am (UTC)Today was the first day of textbook check-in. Leslie's husband came to help. Plus our regular parent volunteer Arlene. And the VP who retired last year came to help as well. Klub Knot made her a beautiful afghan as a gift so she should be helping us for several years as payback.
Gas is....$4.35 a gallon today.
My plans for the summer:
Reclaim my yard from the weeds and trash.
Reclaim my house from the boxes waiting to go up in the attic.
Rearrange my attic.
Clean and rearrange my garage.
Okay, that will probably take way longer than the summer as I'm not working in the extreme heat.
I hope to read a lot of books and start sewing again. No more masters. No more National Board. I have my life back.
I'm going to hang out with my dog.